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February 22, 2024

Unveiling the Magic of Seven Hanging Valleys Trail in Algarve


Have you ever dreamed of exploring a hidden gem that offers breathtaking views of rugged cliffs, turquoise waters, and lush landscapes? Look no further than the Seven Hanging Valleys Trail in Algarve. This enchanting trail winds along the dramatic coastline of southern Portugal, leading hikers through seven stunning valleys that cascade down to the Atlantic Ocean. Join us on a journey to uncover the beauty and wonder of this extraordinary natural wonder.

Discovering the Seven Hanging Valleys:

The Seven Hanging Valleys Trail offers a sensory feast and a journey through centuries of history and culture. As you traverse the trail, you will come across ancient ruins, archaeological sites, and remnants of a past era, a poignant reminder of Algarve’s rich heritage ingrained in its landscape.

The Beginning of an Adventure

As you begin your adventure on the Seven Hanging Valleys Trail, you’ll be greeted by the unspoiled beauty of the Algarve’s rugged cliffs and crystal-clear waters. The trail starts near the charming town of Lagoa, winding along the coastline for approximately 12 kilometres. The spectacular cliffs, stunning beaches, and impressive rock formations along the walk will captivate you.


  • Trailhead:Praia da Marinha, or Praia de Vale Centianes
  • Distance: Round trip of 12 km
  • Time Needed: Approximately 4-5 hours round trip
  • Elevation Gain/Loss: 159 meters
  • Difficulty: Easy-Moderate
  • Routes: Praia da Marinha – Praia de Benagil – Alfanzina Lighthouse – Carvalho Beach – Praia de Vale Centianes

Where to stay in Ferragudo: 

Ferragudo is a charming fishing village in the Algarve region of Portugal, known for its white-washed buildings, cobbled streets, and stunning views of the Atlantic Ocean. Whether you’re looking for a luxury resort, a cozy guesthouse, or a budget-friendly hostel, Ferragudo offers a wide range of accommodation options to suit every traveller’s needs.

Where to Stay in Carvoeiro:

Luxury Villas with Stunning Views: If you want a truly indulgent experience, consider booking a luxury villa in Carvoeiro. These opulent properties offer breathtaking ocean views, private pools, and top-notch amenities to make your vacation special.

Cliff-Top Views

One of the standout features of the trail is the chance to enjoy breathtaking panoramic views from the cliffs above. You can take in expansive sights of the Atlantic Ocean, where the waves collide with the rugged coastline. Pause for a moment to inhale the crisp sea air and revel in the refreshing breeze on your skin while appreciating the splendid beauty of the natural world.

  • Don’t forget to bring your camera to capture the stunning scenery and create lasting memories of your adventure.

Flora and Fauna

The Seven Hanging Valleys Trail’s rugged terrain supports a diverse plant and animal population. You’ll see colourful wildflowers and fragrant herbs on your hike. Watch for native birds like the white stork and peregrine falcon hunted above. If you’re lucky, you might see otters or golden eagles.

Algar Seco

Algar seco

Algar Seco, a collection of sea caves and rock formations shaped by the powerful forces of nature, stands out as one of the most iconic landmarks along the trail. Delving into these captivating caves will spirit you away to a different realm, where time seems to halt, and a sense of magic saturates the atmosphere.

  • Take a moment to pause and reflect on the profound beauty and magnificence of Algar Seco, a true masterpiece of Mother Nature.

Ponta da Piedade

Another must-see on the walk is Ponta da Piedade, a rough peninsula that sticks out into the ocean and offers stunning views of the surrounding scenery. At Ponta da Piedade, the sheer cliffs, clear water, and hidden caves will leave you speechless and amazed by the beauty of the Algarve’s natural wonders.

Embracing the Spirit of Adventure

You should be ready to push yourself to new heights and test your limits as you continue your journey along the Seven Hanging Valleys Trail. You can get your heart racing by climbing up rocky cliffs, crossing rough terrain, or jumping into the cool water below. The trail is full of exciting things to do.

Cliff Diving

Cliff diving is an exciting activity that many daring people like to do along the trail. You can feel the thrilling rush of adrenaline when you jump off the tall rocks and into the cool water below. Remember to put safety first by following the rules and being careful for a fun and safe experience.

  • Experience the thrill of cliff diving and feel the adrenaline coursing through your veins as you plunge into the deep blue sea.

Water Sports

The Seven Hanging Valleys Trail offers many exciting activities for those who love water sports. Whether you prefer snorkelling, paddleboarding, kayaking, or surfing, there are endless opportunities to dive into the calm waters and discover the diverse marine ecosystem that flourishes along the shore.

A Culinary Delight

After a day of adventure and exploration on the Seven Hanging Valleys Trail, treat your taste buds to a culinary delight that will tantalize your senses. Algarve is renowned for its fresh seafood, traditional dishes, and delectable desserts that will leave you craving more.

Seafood Specialties

Algarve food

You can eat a lot of fresh fish that was caught right in the Atlantic Ocean. From cataplana and caldeirada to grilled sardines and octopus salad, the seafood dishes of the Algarve are sure to please even the pickiest eater.

  • Don’t miss the opportunity to sample the local delicacies and savour the flavors of Algarve’s rich culinary heritage.

Sweet Treats

You can’t go on a food tour of Algarve without trying some of the area’s sweet treats and desserts. End your meal on a sweet note with a traditional pasteis de nata, a slice of almond cake, or a scoop of fig ice cream. Let your sweet tooth take over.

Trail Difficulty and Duration:

  • Prepare for a moderate hike that spans approximately 12 kilometers round trip, with varying levels of elevation and terrain.
  • Allow yourself 3 to 4 hours to complete the trail leisurely, taking time to savor the stunning scenery and capture unforgettable moments.

How to Pack:       

  • Don’t forget to bring plenty of water, snacks, sunscreen, a hat, sturdy hiking shoes, and a camera to capture the beauty of the Seven Hanging Valleys Trail.
  • Pack a light jacket or sweater, as weather conditions can change quickly along the coast.

Tips for Hiking: Seven Hanging Valleys Trail in Algarve

  • Choosing the Best Time of the Year

For optimal conditions, consider hiking the Seven Hanging Valleys Trail in the spring or autumn when the weather is pleasant and the landscape is vibrant.

  • Essential Items to Bring

Don’t forget to pack durable hiking boots, water, snacks, a map, sunscreen, and a camera to document the picturesque scenery you encounter.

  • Trail Challenges

Although the trail is suitable for all levels of hikers, be prepared for some tough terrain and steep inclines. Take your time and enjoy the experience at a comfortable pace.

  • Navigational Tips

Stay on track by following the trail markers with red and white symbols. Stop at the lookouts to appreciate the stunning coastal views and capture memorable.

  • Navigational Signs

Look for the red and white trail markers leading you in the right direction. These signs will help you stay on the correct path and avoid getting lost during your hike.

  • Breathtaking Views

Make sure to take breaks at the stunning overlooks along the trail. You’ll be treated to magnificent coastal views perfect for snapping some incredible pictures.

  • Observing Wildlife

Keep an eye out for the wide variety of wildlife that calls this area home, including birds and plants native to the region. Remember to admire them from afar and respect their natural environment.

Safety Measures

Safety should always be a top priority when hiking any trail. Here are some crucial safety tips to ensure a secure and enjoyable experience:

  • Stay Hydrated: Carry ample water and stay hydrated throughout your hike.
  • Sun Protection: Apply sunscreen regularly and wear a hat to shield yourself from the sun’s rays.
  • Emergency Contact: Inform someone of your hiking plans and expected return time in case of unforeseen circumstances.
  • Carry a First Aid Kit: Pack a basic first aid kit with bandages, pain relievers, and blister pads.

“Adventure is worthwhile.” – Aesop


The Seven Hanging Valleys Trail in Algarve is a sanctuary for nature lovers, outdoor enthusiasts, and thrill-seekers. This hidden gem offers an amazing trekking experience with its stunning scenery, fascinating history, and diverse animals.

Prepare to explore the Seven Hanging Valleys Trail, a breathtaking hike that will leave you awestruck by nature. Pack your gear and join this journey of discovery. Wear hiking boots, bring your camera, and discover Algarve’s Seven Hanging Valleys Trail’s charm. A lifetime journey awaits!